Quick Workflow: Editing a Podcast in SOUND FORGE Audio Studio

Quick Workflow: Editing a Podcast in SOUND FORGE Audio StudioEditing a podcast efficiently means keeping your focus on the story and pacing while minimizing time spent wrestling with software. SOUND FORGE Audio Studio offers a fast, powerful single‑window environment tailored to audio editing tasks—cutting, cleaning, mixing, and exporting—so you can move from raw recordings to a polished episode quickly. This guide walks through a practical, repeatable workflow that covers preparation, detailed editing, noise cleanup, processing, mixing, and exporting. Where helpful, I include concrete tips, keyboard shortcuts, and examples you can apply to most conversational podcasts.


Before you start: project setup and best practices

  • Organize your files: keep each episode in its own folder with subfolders for raw recordings, edited files, assets (music, ads), and exports.
  • Use consistent naming: Episode01_guestname_take1.wav, etc.
  • Work non‑destructively: make copies of original recordings before you begin editing. SOUND FORGE edits the audio file directly, so keep a backup.

Recommended session settings:

  • Sample rate: 48 kHz (standard for video/podcasts) or match your recording rate.
  • Bit depth: 24‑bit for best headroom during processing.
  • Save often and enable automatic backups if available.

Step 1 — Import and organize tracks

  1. Open your primary host track(s) in SOUND FORGE Audio Studio. Use File > Open or drag-and-drop.
  2. If you have multiple speakers recorded on separate files, import each as its own file. For single‑file recordings with multiple speakers, consider creating voice regions or using marker points.
  3. Rename tracks logically (Host, Guest, Remote, Music, Ads). You can keep separate files in the editor and visually align them using timestamps or waveform peaks.

Tip: Zoom to waveform peaks (Ctrl + Mouse Wheel or zoom shortcuts) to quickly align edits.


Step 2 — Rough cut: remove long silences and mistakes

Goal: Create a coherent, continuous conversation flow before finer cleanup.

  • Use the selection tool to highlight and delete long pauses, “ums,” and obvious flubs. Keep natural breathing and short pauses for pacing.
  • Use Fade In/Fade Out (from the Edit menu or right‑click) on cuts to avoid clicks — 5–30 ms fades usually suffice.
  • For repeated phrases, find the best take and delete the rest. SOUND FORGE’s waveform view makes visual spotting of loudest/cleanest takes fast.

Keyboard workflow:

  • Spacebar to play/pause.
  • Ctrl + Z to undo.
  • Use Shift + Click to extend selection across files when aligning cuts.

Step 3 — Precise edits and crossfades

After the rough cut, do precise editing to tighten timing and create smooth transitions.

  • Zoom in on edit points and use very short crossfades (10–50 ms) instead of hard cuts where speaker breaths or syllables might create pops.
  • When removing an interjection, create an overlapping crossfade between the surrounding audio segments to preserve continuity.
  • Normalize segments to a consistent perceived level before detailed processing to help your ears judge edits.

Step 4 — Noise reduction and cleanup

Cleaning background noise and mouth clicks makes a podcast sound professional.

  • Static background hum/hiss: use the DeNoise tool/module. Capture a noise profile from a silent portion, then apply gentle reduction — aim to reduce noise without creating artifacts.
  • Broadband noise: a modest noise reduction amount (start low, like 10–15%) often works best; preview in context.
  • Clicks and mouth noises: use spectral editing or the Click Removal tool to surgically remove clicks. Zoom in and manually attenuate if automatic tools distort voice timbre.
  • Low‑frequency rumble: apply a high‑pass filter at 60–100 Hz to remove handling noise and mic stand rumble (higher for female voices if needed). Use a gentle slope (12 dB/octave+).

Practical tip: Always A/B between processed and unprocessed audio to avoid overprocessing.


Step 5 — EQ and dynamics

Equalization and compression glue the voice and improve intelligibility.

  • EQ:
    • Use a low‑cut at 60–100 Hz to remove rumble.
    • Slight presence boost around 3–5 kHz (+1–3 dB) can improve clarity.
    • If recordings sound boxy, cut gently around 200–400 Hz (−1 to −3 dB).
  • Compression:
    • Aim for gentle, transparent compression: ratio 2:1 to 4:1, attack 5–20 ms, release 50–200 ms.
    • Set threshold so gain reduction averages about 2–6 dB during louder speech.
    • Use makeup gain to restore level after compression.

Use listeners’ perspective: compress enough to even levels but not so much that the voice sounds squashed or breathy.


Step 6 — Leveling and loudness

Consistent loudness ensures a good listening experience across players and platforms.

  • Use a limiter as the final dynamic control to prevent peaks (set ceiling to −1 dBFS).
  • Target integrated loudness: −16 LUFS for stereo podcast masters or −16 to −14 LUFS for spoken word (many podcasters use −16 LUFS as a practical target). Measure with the loudness meter and adjust gain accordingly.
  • True Peak: keep true peak below −1 dBTP to avoid clipping on streaming encoders.

Note: Different platforms recommend different targets (e.g., −16 LUFS is commonly accepted for podcasts).


Step 7 — Music beds, stingers, and crossfades

Integrate music and effects cleanly.

  • Place music in its own track and adjust level so it supports but does not overpower speech (often −18 to −20 dBFS for background beds).
  • Use sidechain ducking (if available) or automate volume envelopes to lower music during speech and raise during gaps or transitions.
  • Time music fades to natural breakpoints; apply short crossfades when switching beds or inserting stingers.

Step 8 — Final checks and export

  • Listen through the entire episode at normal listening volume and with headphones to catch edits, plosives, or level jumps.
  • Check metadata: add episode title, artist/host, episode number, and cover art if exporting MP3. SOUND FORGE allows ID3 tag editing on export.
  • Export settings:
    • WAV master: 48 kHz, 24‑bit (store as archive or for hosting).
    • MP3 for distribution: 128–192 kbps for spoken word (or 192–256 kbps if you prefer higher quality). Use CBR or VBR depending on your platform requirements.
  • Export a version with bumper music and another raw edited file without music if you need separate assets.

Recommended export flow:

  1. File > Save As > WAV (archive/master).
  2. File > Save As > MP3 (final for upload). Fill ID3 tags and embed cover art.

Quick keyboard shortcut cheat sheet (common actions)

  • Play/Pause: Space
  • Zoom in/out: Ctrl + Mouse Wheel (or +/-)
  • Undo: Ctrl + Z
  • Cut/Delete selection: Delete
  • Apply fade: F (or use menu)
  • Normalize: Ctrl + N (depends on version)

Troubleshooting common issues

  • Metallic or “underwater” noise after denoising: reduce noise reduction amount and try multiband/noise profiling techniques.
  • Harsh sibilance after EQ/compression: use a de‑esser or narrow EQ cut around 5–8 kHz.
  • Level jumps between speakers: use clip gain automation or manual gain envelopes before compression, then apply gentle compression.

Example workflow timeline (60–90 minute episode)

  • 0–10 min: Import files, rough alignment, rough cut.
  • 10–30 min: Detailed edits, crossfades, remove breaths/clicks.
  • 30–45 min: Noise reduction and EQ.
  • 45–55 min: Compression, leveling, loudness target.
  • 55–65 min: Add music, ducking, and transitions.
  • 65–75 min: Final listen, metadata, export.

This workflow focuses on speed without sacrificing quality. SOUND FORGE Audio Studio’s waveform‑centric interface makes visual editing fast; pair its tools with a methodical approach (rough cut → precise edit → cleanup → processing → mix → export) and you’ll produce consistent, professional podcast episodes rapidly.

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